However, the whole apple offers all the goodness of the entire fruit and consequently offers greater health properties. The juice on its own does not contain the skin, seeds or fleshy center. For example, visualize a whole apple and compare this to a glass of apple juice. The term 'whole foods” refers literally to food in its whole form, with minimal processing to keep it as close to its original form as possible. Whole foods are the best form of nutrition. Try to aim for a balanced diet that includes whole grains, healthy fats and lean proteins at every meal.

This means choosing foods that are rich in nutrients and low in calories. Your goal for the next 2 weeks is to choose foods that have the highest nutritional value. Nutrient-dense, low calorie foods are the secret to losing weight and keeping it off. With a little hard work, determination and dedication, we are confident that the results will be worth the effort.

This doctor-developed system is specially designed to help you lose weight, so you look and feel great. Congratulations! You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle.

2 week running challenge